Whole Grains Has Health Benefits

Whole grain cereal

While it may seem like a new cultural phenomenon, the organic farming movement arose in 1940s. It was a response to the industrialization of agriculture. The combination of corporate greed and the ever burgeoning use of chemicals sparked an organic movement where people demanded healthy and high fiber food such as organic cereal and whole grain cereal.

Put simply, they wanted high fiber foods and produce that was grown without the use of synthetic fertilizers, sewage sludge, genetically modified organisms, ionizing radiation, or pesticides. When it came to foods produced by animals, they wanted the same. They expected their eggs, poultry, meat and dairy products to be free of antibiotics and growth hormones. The result was that the organic food sector grew dramatically. In 2011, the total value had grown by $2.5 billion to a new total of $29.22 billion.

Gluten free cereal and high fiber cereal are made with whole grains and are packed with nutrients. Fiber, protein, B vitamins, antioxidants, and trace minerals, including iron, copper, zinc and magnesium. Healthy cereal and high fiber foods are particularly beneficial for the nearly 3 million Americans who have celiac disease. Celia disease is in an autoimmune form of gluten intolerance. People who are sensitive to gluten fare better when they eat gluten free diets and high fiber foods.

The health benefits of eating high fiber foods have been well documented and published by the Journal of Nutrition. The most repeated case studies have shown dramatic reductions in stroke, diabetes, and heart disease risks, as well as better weight maintenance. Recent studies have also shown high fiber foods stimulate healthier blood pressure levels, healthier carotid arteries, less gum disease and tooth loss, lower risk of colorectal cancer, reduction of inflammatory disease risk and reduced risk of asthma.

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