Month: May 2018

  • Forget What You’ve Heard: 3 Reasons Peanuts Really Are Good For You

    As far back as ancient times, there has been speculation about the healthiness of food. Although we have the science to determine the nutrition facts of many foods today, there are still many foods that are controversial within the healthiness spectrum. For example, eggs are on a roller coaster of health, so to speak. One…

  • Nut Allergies 101: What Are the Symptoms of a Nut Allergy?

    Peanuts and other nuts are among some of the most popular snacks in the world (and, yes, we know that peanuts are technically considered to be legumes). In fact, between 2008 and 2014, Americans consumed about 120 million pounds of peanut butter each year. However, peanuts and other nuts are also some of the most…