Month: February 2016

  • Great Recipes with Hummus

    Hummus is as healthy as it is delicious. Most Americans do not get the amount of vegetables and beans in their diet. More than 90% do not eat enough fruits, vegetables and beans. Most people eat about one cup of vegetables each day and less than one cup of beans a week. Adding recipes with…

  • Ice Cream is a Favorite Comfort Food

    The origins of ice cream can be traced to the frozen desserts, sorbets, and gelatos enjoyed by the Chinese, the Persians, Mughals, and Venetians. But the modern version of ice cream, with sweetened, frozen dairy products is dated back reliably only to the eighteenth century. And it is in the U.S. that ice cream was…